Chicken Salad
(I'd say this makes enough for about 4 people, but I wasn't too exact on measurements.)
1 1/2 cups chopped white meat chicken (post about how I cook chicken coming soon)
about 1 cup red grapes, halved (dried cranberries are awesome too)
1 finely chopped celery stalk
4-5 chopped green onions
a couple tablespoons of chopped red pepper
1/2 c of chopped pecans
1 T lemon juice
1T brown sugar
a dollop of mayo (1/4 cup?)
a dollop of plain yogurt (1/4 cup?)
some dry dill
salt
ground pepper
This is probably obvious, but you need to mix all of the above together. :-) PW says to let the mixture sit in the refrigerator for a few hours to let the flavors marinate. I would do that, but I'm a bit too impatient, so I ate it as soon as I finished and it was still good.
So, don't be afraid of chicken salad anymore. In the words of Rachel Ray, "Yummo!"
If you use the Hellman's with canola oil, it is about 1/2 the calories. Tastes great!
ReplyDeleteBy the way, I put apple and grapes and pecans in my chicken salad. Love the crunch from the fruit, and it almost doubles the amount with less chicken. Just another idea to try. And if you like curry, that really adds a nice flavor without adding any salt to the recipe.
ReplyDeleteI used Kraft mayo with olive oil. :-) Will have to try the apples sometime.
ReplyDeleteLooks Good! We just made a triple batch. It works really good with all yogurt instead of mayo and even the fat free yogurt isn't bad in it. I still need to try it with dill though.
ReplyDelete